1st March 2021

Join me on this 21 day course which includes weekly modules to work through at your own pace, plus you'll be supported by me as I host 'live' online sessions to support your learning.

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It's all about giving you everything you need to improve your sleep and includes information about why your sleep is impacted during peri-menopause and menopause, how diet and supplements can help, using alternative therapies and my secrets to a bedtime routine that works, plus lots more!

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