Better sleep for menopausal women.png

Next course starting

12th April 2021

Join me on this 21 day course which includes weekly modules to work through at your own pace, plus you'll be supported by me as I host 'live' online sessions to support your learning.

It's all about giving you everything you need to improve your sleep and includes information about why your sleep is impacted during peri-menopause and menopause, how diet and supplements can help, using alternative therapies and my secrets to a bedtime routine that works, plus lots more!