This programme does not constitute a formal coaching programme and results cannot be guaranteed

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Location: Swindon, Wiltshire

Busy Mums Wellbeing Retreat

Nurturing your mind and soul

Monday 18th November 2019

or

Monday 16th December 2019

10am to 2pm

  • Are you a busy mum?

  • Need a retreat day in the week when the kids are at school?

  • Would you like some 'me' time?

  • Are you fed up feeling frazzled?

  • Do you want to know how to 'relax'?

  • Do you want a day away from everyone and everything?

  • Do you want to know why certain foods make you feel drained and others fire you up?

  • Wouldn't it be lovely if someone acknowledged that you need some 'me time'?, Some time to think, reflect and process some of the things whizzing in your mind?

  • Wouldn't it be nice to start each day knowing that at the end of it you wouldn’t feel like pulling your hair out, or that you have completely run out of energy both physically and mentally?

  • I'm sure you would love to learn some techniques you can put into practice at home that will feed your soul and calm your mind?

Imagine what it would be like if you could start each day

with an intention to look after yourself 

Get the tools to nurture your mind and soul,

and use these in times of stress to look after yourself.

Come and join me, this is a day just for you where you will get the opportunity to think and reflect about things impacting your mindset and learn new techniques to use at home to help you stay well every day.

Ready to book your place?

For just £45 you can have a day just for you

Monday 18th November 2019

or

Monday 16th December 2019

Schedule for the day:

  • Breathing techniques to help calm the mind and soul

  • Yoga practice to support wellbeing

  • Meditation find out what is it, how it helps and experience it

  • Nutrition for the mind - how food can nourish us physically and mentally

  • Refreshments throughout the day

(please bring your own lunch)

You will get all of this for just £45

Come along and give yourself the time you deserve

WHAT PEOPLE SAY

"Thank you, Bonny, I thought it was brilliant" 

Frequently Asked Questions:

  • I have never done Yoga before so is this for me?  Yes of course, yoga is for anyone regardless of experience

  • I have never done any meditation before, I'm abit worried about it. Meditation is nothing to be worried about, it's just an opportunity for you to close your eyes, rest and calm your mind, you will love it!

  • What food will be provided? You need to bring your own lunch on the day, but refreshments will be provided all day

  • Is there childcare available?  There are no facilites onsite for childcare

  • Is there disabled access?  The Haybarn is up a flight of stairs so you need to make sure you are ok to climb them

  • What do I need to bring with me?  Everything you need for yoga and meditation just wear some comfortable clothes and bring a pillow and a blanket.