Book Courses

Better Sleep For Menopausal Women from zero to zzzzz in 21 days - 12th April 2021

You are starting on your journey to improve your sleep!

Better Sleep For Menopausal Women from zero to zzzzz in 21 days

You are starting on your journey to improve your sleep!

Understanding Menopause - Four Workshop Event

Understanding Menopause - Four Workshop Event

Curious about what Menopause is, why is happens and symptoms?

Join us for four weeks of workshops whilst we explore different areas of menopause to support you with what you need.

Manage Your Menopause Challenge

Manage Your Menopause Challenge

As a Nutritional Therapist and Coach I'm passionate about helping women through menopause. This isn't a time to give up or feel like you are alone in your journey, so I'm hosting a challenge just for you.

Five weeks to improve your Type 2 Diabetes

Five weeks to improve your Type 2 Diabetes

This 5 week online programme will give you the advice and support you need to make improvements to your condition. You will have more energy, feel healthier and more positive about putting your Type 2 into remission for good!

13th to 17th July - Fun Family Cooking Event

13th to 17th July - Fun Family Cooking Event

Do you struggle with family meal times?
Have fussy eaters?
Food intolerances to cater for?
Do you need quick, easy, economical and nutritious recipes?

1st July 2020 - Fun Family Cooking Event  (1)

1st July 2020 - Fun Family Cooking Event (1)

Do you struggle with family meal times?
Have fussy eaters?
Food intolerances to cater for?
Do you need quick, easy, economical and nutritious recipes?

23rd June 2020 - Fun Family Cooking Event

23rd June 2020 - Fun Family Cooking Event

Do you struggle with family meal times?
Have fussy eaters?
Food intolerances to cater for?
Do you need quick, easy, economical and nutritious recipes?

19th June 2020 - Fun Family Cooking Event

19th June 2020 - Fun Family Cooking Event

Do you struggle with family meal times?
Have fussy eaters?
Food intolerances to cater for?
Do you need quick, easy, economical and nutritious recipes?

Fraud in the diet industry

Fraud in the diet industry

There are so many diets out there and especially this time of year, and it's easy to get sucked into the new fads.

The truth is there is fraud going on in the diet industry that is aimed at you, but you might not even know it.

Busy Mums Wellbeing Retreat - Friday 20th March 2020

Busy Mums Wellbeing Retreat - Friday 20th March 2020

Are you a busy mum who feels like you are flat out all the time helping the children, supporting the family without giving yourself time to breath and relax?

* Would you like some time just for you?
* Are you fed up feeling frazzled?
* Do you want a day away from everyone and everything?

Busy Mums Wellbeing Retreat - Friday 24th January 2020

Busy Mums Wellbeing Retreat - Friday 24th January 2020

Are you a busy mum who feels like you are flat out all the time helping the children, supporting the family without giving yourself time to breath and relax?
* Would you like some time just for you?
* Are you fed up feeling frazzled?
* Do you want a day away from everyone and everything?