This programme does not constitute a formal coaching programme and results cannot be guaranteed

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Location: Swindon, Wiltshire

Does losing weight feel out of reach for you

because you have tried so many times, but nothing works?

Are you frustrated and feel like giving up, because every time you try something and it doesn't work it leaves you back where you started without knowing what to do?

Are you confused by everything you read in the media?

Have you tried every diet going, but nothing seems to work and it just feels hopeless?

Do you think that it shouldn't be this hard?

It's time to stop wasting time and money trying every new faddy diet that comes along.  

 

Until you address the ‘why’ that’s going on in your head you will never know how to lose weight and keep it off, as the beliefs that we have about ourselves influence every decision we make.

Now, wouldn’t it be great if someone showed you that there was a way to lose weight and keep it off?  

 

That way you wouldn’t waste any more time, money or effort on diets that just don’t work, but instead they would tell you what you need to do to succeed.  

 

I bet you would love some free meal plans, nutritional advice, and secrets to switch your mind set to help you reach your goal?

 

Oh, and what about a group call with an expert every week to answer your questions live in the comfort of your own home? 

No more demoralising meetings where you have to stand on the scales in front of everyone.  Instead real, honest, informative help that works!

Susan's story....

Why it works >

Imagine what it could be like if you knew how to power through those mid-afternoon energy slumps (without grabbing for the chocolate!)  

 

Imagine having more energy and zest for life so you feel better about yourself.

 

Imagine having some inside information about why your diets haven't worked in the past, but also knowing what you can do to make sure you succeed in the future.

 

Doesn't that sound great?

Well I have EXACTLY what you are looking for, and you can sign up right now to join the next group on 6th July 2019

 

The Smart Girls Mind Switch is a 4 week online course with new content that gets emailed straight to you every Saturday, so you have the weekend to watch it, digest it, buy anything you need for the follow weeks meal plan and have a fab week putting into practice what you have learnt!

It's all about switching the way you approach weight loss for good

It includes guidance about meal planning, nutrition, making simple lifestyle changes, understanding why you need to move more, PLUS I'll give you inside information about why faddy diets haven't worked for you in the past.  

You will also get recipes, how to guides, videos, live sessions with me, support from others in the group and lots more

This is what you have been waiting for, a simple, easy, faff free way to lose weight and reach your goals for good!

Why listen to me?  Well I've been where you are now.  I struggled with my weight most of my adult life going from one faddy diet to the other, and gradually the weight piled on as I yoyo dieted.  I reached rock bottom and found myself sobbing in my GP's office begging for help.  I eventually took matters into my own hands and trained as a nutritional therapist so that I could learn about food and how to eat right.  I lost over 4 stone by putting the things I learnt into practice and now I combine these skills with over 20 years of coaching to help people just like you, because I know how hard it is!

If you are interested, I've also been featured in the Evening Advertiser and local radio, and have been a judge for the Nourish Awards in 2018 & 2019.

Catherine's story...

Why it works >

I have been where you are which is why I have developed

The Smart Girls Mind Switch

I know how important it is to get support when you just don't know where to start

What do you get?

  • 4 subjects covered over 4 weeks

  • Easy to follow video modules that will come straight to your email every Saturday

  • Weekly hand out for you to capture what you learn, and journal your mind switch

  • Easy to follow information about food and nutrition

  • Weekly meal plans you can stick to

  • Food the whole family will enjoy

  • Inside information about why faddy diets don't work

  • Learn how to start exercising when you are too tired and busy

  • Beginners guide to mindfulness and how it can help with weight loss

  • You will find out why you keep yoyo dieting, and how to stop it

  • Dedicated closed Facebook group for those in the programme

  • Weekly 'live' call with me to ask or discuss anything you want!

 

I tell you honestly about why some of the things you might be doing are stopping you from reaching your goals, and how to change these for good.

 

In the dedicated closed Facebook group you can jump on and ask questions about anything from those also in the programme, or I will answer any questions as they come up, PLUS I'll be there to support 'live' every Wednesday night!

Are you are ready to ditch the faddy diets?

Stop yoyo dieting for good?

Learn about how you can succeed and reach your goal?

Join me on Saturday 6th July 2019 

So how much will it cost me?

The Smart Girls Mind Switch has limited availability this year, so if you are interested in joining then sign up now before time runs out

 

When you join you will also be added to my mailing list which means you will get access to any early bird discounts to future programmes you join 

P.S........Remember all the times you have given up but then felt so frustrated and annoyed at yourself?  Can you face going through that again this year?  Or would you rather take the first steps to do something about it now?